1st Lesson - Pilates

This is my 1st lesson in amore and also the 1st time I try pilates... Only manage to do about 40% of what the trainer requested, but the stretching really warm up my body. Hopefully won't have aching body tomorrow, I felt my shoulder is not so tense now. Think it is a good start 8) Aiming to go at least 3 time per week.